Weigh In record (no journal entry) for 02 October 2014
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106.0 lb
Lost so far: 0.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1724 kcal
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Fat: 79.37g | Prot: 67.51g | Carb: 192.23g.
Breakfast: Latte Coffee, Egg (Whole) , Cinnamon Sweet Rolls (with Raisins). Lunch: Egg (Whole), Navels Oranges , Rice Pilaf, Boiled Peanuts. Dinner: Avocado, Egg (Whole), Thin Crust Pizza with Meat and Vegetables, Navels Oranges, Chilli Beef Soup (Canned, Condensed). Snacks/Other: Oatmeal Biscuits, Latte Coffee, Green Tea. more...
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1426 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Circuit Training - 37 minutes, Pilates - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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joannnz's weight history
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