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Shaebay
Journal
06 Jun 11
Shaebay's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
210.0 lb
Lost so far:
13.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1178 kcal
Fat: 15.96g | Prot: 47.91g | Carb: 220.80g.
Breakfast:
90 Calorie Chewy Bars - Chocolate Peanut Butter.
Lunch:
Baked Potato (Peel Eaten), Barbecue Sauce, Apples .
Dinner:
Garbanzo Beans, Baked Potato (Peel Eaten), White Rice.
more...
2880 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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