Weigh In record (no journal entry) for 10 September 2022
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168.2 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2018 kcal
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Fat: 35.87g | Prot: 170.90g | Carb: 250.85g.
Breakfast: Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, Now Foods Ultra Omega 3, le Naturelle Albume d'uovo - MM, Prozis Farina Avena Caffè Caramello - MM. Lunch: le Naturelle Albume d'uovo - MM, Passata di Pomodoro, Asparagi di Serra - MM, Tiko Filetto di Salmone Selvaggio - MM, Carosio Riso Parboiled - MM. Tea: Isolate Fiitzone - MM, Quaker Fiocchi Avena Quaker - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM. Dinner: Olive Verdi, Esselunga Tonno Tataki Pinne Gialle e Mango, Olio Extra Vergine di Oliva, Asparagi di Serra - MM, Carosio Riso Parboiled - MM. more...
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steady weight
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