Weigh In record (no journal entry) for 01 October 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2014:
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1249 kcal
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Fat: 31.30g | Prot: 74.12g | Carb: 171.63g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Honeycrisp Apples, Multigrain Bagel. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Roasted Broiled or Baked Chicken Breast, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage. Dinner: Wheat Dinner Rolls, Milk (Fat Free or Skim, Calcium Fortified), Shepherd's Pie with Beef. Snacks/Other: Coconut Cake with Icing, Herbal Tea Presweetened. more...
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