Weigh In record (no journal entry) for 09 September 2022
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258.5 lb
Lost so far: 1.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2925 kcal
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Fat: 53.30g | Prot: 57.44g | Carb: 280.74g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Guinness Draught Stout Beer. more...
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losing 10.5 lb a week
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marmaladejackson's weight history
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