Weigh In record (no journal entry) for 09 September 2022
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1713 kcal
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Fat: 63.14g | Prot: 59.21g | Carb: 232.58g.
Breakfast: F'real Chocolate Peanut Butter Protein Shake. Lunch: Bob Evans Banana Nut Bread Loaf, Bob Evans Wildfire Fried Chicken Salad. Snacks/Other: Whataburger Powerade Fruit Punch (Medium), HEB Pretzels Peanut Butter Filled. more...
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losing 2.8 lb a week
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