Weigh In record (no journal entry) for 06 June 2011
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158.7 lb
Lost so far: 7.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1417 kcal
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Fat: 60.96g | Prot: 152.77g | Carb: 71.45g.
Breakfast: Chocolade/Maaltijdrepen. Lunch: Meergranenbrood, Omelet of Roerei met Groenten. Dinner: Courgette, Tomaten, Ijsbergsla, Avocado's, Biefstuk (Mager). Snacks/Other: Fijne Kruiden Omelet, Chocolade/Maaltijdrepen, Sinaasappel Drank. more...
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2586 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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