Weigh In record (no journal entry) for 09 September 2022
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1472 kcal
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Fat: 91.64g | Prot: 128.22g | Carb: 27.58g.
Breakfast: Colonial Queso Mozzarella, Doña Coca Jamón Etiqueta Negra (Doña Coca) , Huevo, Conaprole Conacream. Lunch: Tomates, Chuleta de Cerdo, Repollo Morado. Dinner: Tomates, Cebolla Morada, Pepsico Manix , Carne Asada, Repollo Morado. Snacks/Other: Salami Seco o Duro. more...
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2187 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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