Weigh In record (no journal entry) for 09 September 2022
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2186 kcal
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Fat: 77.63g | Prot: 71.69g | Carb: 282.28g.
Breakfast: Peach, McDonald's Honey Mustard Sauce, White Rice, Fried Egg, 2% Fat Milk, Coffee, Woodstock Farms Black Mission Figs. Lunch: Ranch Salad Dressing, Corn, Lettuce Salad with Assorted Vegetables, Coffee, 1% Fat Milk. Dinner: Longhorn Steakhouse Cosmopolitan, Trader Joe's Organic Roasted Vegetable Pizza, Trader Joe's Roasted Garlic & Pesto Pizza with Deep Fried Crust. Snacks/Other: Trader Joe's Roasted Garlic & Pesto Pizza with Deep Fried Crust, Vanilla Sandwich Cookies (with Creme Filling) , Butterscotch Hard Candy, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips, Woodstock Farms Black Mission Figs, Egg. more...
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2302 kcal
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Activities & Exercise:
Yoga - 7 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Bicycling (slow) - 11/mph - 57 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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