Weigh In record (no journal entry) for 09 September 2022
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87.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1013 kcal
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Fat: 40.25g | Prot: 34.80g | Carb: 133.91g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Pictsweet 3 Pepper & Onion Blend, Mama Mary's Pepperoni, Mia Oven Fired Stone Baked Pizza Crust, Food Club Shredded Pizza Cheese, Ragu Homemade Style Pizza Sauce. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.4 lb a week
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LTHOMP56's weight history
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