Weigh In record (no journal entry) for 09 September 2022
|
188.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2022:
|
879 kcal
|
Fat: 37.45g | Prot: 28.18g | Carb: 105.19g.
Breakfast: Bisquick Waffles. Lunch: La Bou Baguette, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Dinner: Dairy Queen Hot Fudge Sundae (Small). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|