Weigh In record (no journal entry) for 09 September 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1903 kcal
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Fat: 52.44g | Prot: 168.66g | Carb: 152.87g.
Breakfast: Albume d'uovo, Coop Cioccolato Fondente Extra, DILO Fiocchi D’Avena Baby Latte e Biscotti, WHY Farina Avena Istantanea. Lunch: Riso alla Cantonese, Sashimi di Salmone, Nigiri Tonno, Sashimi di Tonno, Sashimi di Salmone. Dinner: Milk Milk Pro Cacao, Pomodori Ciliegini, Vino Bianco da Tavola, Pane Bianco, Aia Hamburger di Pollo. Snacks/Other: Fage Yogurt Greco Total 0%, Yamamoto Iso Fuji Chocolate. more...
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gaining 0.3 lb a week
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