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Pizza pushed me up a pound. Next time it's the cauliflower type for sure. Back on track with plenty of protein and lots of veggies. Must guard myself against the bad old P foods. 😊
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1062 kcal
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Fat: 32.62g | Prot: 53.84g | Carb: 159.70g.
Breakfast: Blueberries , Great Value Fat Free Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Mushrooms, Sunset Grape Tomatoes, Nellie's Free Range Eggs (50g), Great Value Fat Free Small Curd Cottage Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Progresso Light Creamy Potato with Bacon & Cheese, Mushrooms, Marketside Baby Spinach. Snacks/Other: AVA's Ava's Grilled Flatbread Crisps, Pistachio Nuts, Great Value Fat Free No Sugar Added Vanilla Ice Cream. more...
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gaining 3.5 lb a week
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