Weigh In record (no journal entry) for 06 June 2011
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249.1 lb
Lost so far: 17.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1918 kcal
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Fat: 39.32g | Prot: 55.11g | Carb: 254.06g.
Breakfast: Bran Flakes with Sultanas, Pink Grapefruit Juice . Lunch: Chickpeas, Baguette, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Chunky Vegetable Soup, Wholemeal Pitta. Snacks/Other: Blueberries , Chenin Blanc Wine , Flat White. more...
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losing 1.5 lb a week
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