Weigh In record (no journal entry) for 05 June 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1048 kcal
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Fat: 37.48g | Prot: 53.35g | Carb: 126.73g.
Breakfast: Bacon, Egg, Egg White , Spinach (Chopped or Leaf, Frozen) , Granny Smith Apples. Lunch: Mini Cinnamon Rolls. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Mixed Salad Greens, Butter, French Bread, 5 Piece Fish 'n Chips. more...
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1870 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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