Weigh In record (no journal entry) for 09 September 2022
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270.2 lb
Lost so far: 17.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1827 kcal
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Fat: 143.92g | Prot: 114.91g | Carb: 23.99g.
Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Hellmann's Real Mayonnaise, Lettuce, Great Value Medium Cheddar Cheese, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Member's Mark Organic Virgin Coconut Oil, Jif Simply Jif Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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ichibahn's weight history
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