Weigh In record (no journal entry) for 01 October 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2181 kcal
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Fat: 140.69g | Prot: 160.20g | Carb: 84.73g.
Breakfast: Arrowhead Mills Organic Flax Seeds, Nature's Promise Almond milk unsweetened original, GNC Wheybolic Extreme 60 - Vanilla (GNC), Kroger Low Fat Cottage Cheese. Lunch: Athenos Feta Cheese, Great Value Sliced Almonds, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Bob Evans Steamed Broccoli Florets, Bob Evans Blue Cheese Dressing (Side), Bob Evans Fresh Garden Salad, Bob Evans Sirloin Steak. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Atkins Chocolate Peanut Butter Pretzel Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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4261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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