KCdaBaller's Journal, 01 October 2014

209.0 lb Lost so far: 25.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 65.39g | Prot: 92.79g | Carb: 252.95g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Bananas. Lunch: Southwestern Black Beans, Robert’s Chicken & Veggies. Dinner: Wal-Mart Iceberg Salad, Kraft Raspberry Vinaigrette Salad Dressing, Barilla Penne Pasta, Honeysuckle White Ground Turkey 85/15, Prego Italian Sauce Flavored with Meat. Snacks/Other: Cutie Pie Peach Pie. more...

2708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...