Weigh In record (no journal entry) for 09 September 2022
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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819 kcal
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Fat: 26.09g | Prot: 49.51g | Carb: 93.68g.
Breakfast: Kerrygold Extra Gesalzen, Dulano Delikatess Kochschinken, Alpenhain Obazda Original, Filinchen Original, Kaffee. Lunch: Gut & Günstig Aufbackbrötchen, Fjordkrone Forellenfilet Natur. Dinner: 7Days Bake Rolls. Snacks/Other: Kaffee, LAWA American Pancakes. more...
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losing 1.5 lb a week
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