Weigh In record (no journal entry) for 06 September 2022
|
189.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2022:
|
1342 kcal
|
Fat: 57.80g | Prot: 40.54g | Carb: 167.45g.
Breakfast: Peach, Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Thai Kitchen Sweet Red Chili Sauce, Vegetable Spring Roll, Saffron Road Chicken Pad Thai. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Reese's Peanut Butter Cup. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|