Weigh In record (no journal entry) for 05 June 2011
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2039 kcal
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Fat: 96.96g | Prot: 141.98g | Carb: 159.31g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Cole Slaw, Green String Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh, Corn Muffins. Dinner: Salsa, Pork Chop, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite. more...
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4778 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 4 hours, Elliptical - 31 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Shopping - 2 hours. more...
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losing 1.4 lb a week
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