Weigh In record (no journal entry) for 09 September 2022
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114.3 lb
Lost so far: 14.2 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1030 kcal
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Fat: 27.31g | Prot: 103.98g | Carb: 87.67g.
Breakfast: Mincidelice Maxi Brownie con Gocce di Cioccolato. Lunch: Pesoforma Smoothie. Dinner: Mincidelice Mousse al Cioccolato Bianco, Lidl Albume d'uovo Pastorizzato, Prozis Farina d'avena Chocolate Chip. Snacks/Other: Mincidelice Barretta Vaniglia, Mincidelice Wafer alla Vaniglia. more...
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losing 3.1 lb a week
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