Weigh In record (no journal entry) for 01 October 2014
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1128 kcal
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Fat: 42.19g | Prot: 46.71g | Carb: 141.69g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Member's Mark Jumbo Lump Crab Cakes, Apples (Without Skin) , Lemon Juice . more...
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gaining 6.1 lb a week
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