Weigh In record (no journal entry) for 09 September 2022
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291.0 lb
Lost so far: 36.8 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1623 kcal
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Fat: 84.82g | Prot: 73.13g | Carb: 140.01g.
Lunch: Espresso House Mozzarella Prosciutto Bagel. Dinner: Vaasan Iso Kaurapaahto, Rivercote Krutonki, Caesar-Salaattikastike, Pirkka Grana Padano Juustolastut, Kanamestari Broilerin Koipi, Rainbow Suomalainen Salaattisekoitus, Dracula Piller Salmiakki-Karamelli. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Avokado, Oululainen Jälkiuunipala. more...
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losing 6.2 lb a week
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