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Bikini stav
Journal
01 Oct 14
Bikini stav's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
115.7 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1018 kcal
Fat: 31.20g | Prot: 79.42g | Carb: 122.79g.
Breakfast:
Power System Professional Protein Ultra, Банан, Пискаревский Творог Зерненый со Сливками.
Lunch:
Зеленое Яблоко, Помидоры, Огурец (с Кожурой), Вареное Яйцо.
Dinner:
Грейпфрут (Розовый и Красный), Курица Вареная.
Snacks/Other:
Конфета.
more...
1968 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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