Weigh In record (no journal entry) for 09 September 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1343 kcal
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Fat: 36.89g | Prot: 69.96g | Carb: 176.43g.
Breakfast: Kaffee mit Milch, Leicht & Cross Knusperbrot Roggen, Aldi Deutsches Corned Beef, Nutella Nutella. Lunch: Leicht & Cross Knusperbrot Roggen, Nadler Heringsfilets mit Joghurt. Dinner: Gut & Günstig Pizzakäse Gerieben, Ja! Delikatess Kochschinken, REWE Passierte Tomaten, K-Favourites Pizzamehl. more...
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losing 0.9 lb a week
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