Kateinski's Journal, 09 September 2022

Tag 28

146.2 lb Lost so far: 10.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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783 kcal

Fat: 27.51g | Prot: 102.54g | Carb: 30.25g.   Breakfast: Multipower Vegan Protein. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Lien Ying Saté-Sauce mit Kokosmilch. Snacks/Other: IronMaxx Qrispie White Choc Caramel . more...

1629 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...