JczTampa's Journal, 05 June 2011

238.2 lb Lost so far: 37.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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747 kcal

Fat: 30.58g | Prot: 31.66g | Carb: 89.97g.   Breakfast: Bananas. Lunch: White Bread, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Ratatouille. more...

4820 kcal

Activities & Exercise: bike workout - 1 hour and 6 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...