Weigh In record (no journal entry) for 01 October 2014
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1511 kcal
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Fat: 98.36g | Prot: 129.58g | Carb: 22.79g.
Breakfast: Куриная Грудка на Пару, Вареное Яйцо, Кабачки Жареные. Lunch: Сосиски Молочные. Dinner: Творог 9%, Простоквашино Сливки 20%, Творог 18%, Syntrax Протеин. Snacks/Other: Сибирская Клетчатка Клетчатка, Простоквашино Сливки 20%, Ашан Сыр Российский. more...
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 15 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 0.3 lb a week
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