Weigh In record (no journal entry) for 08 September 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1869 kcal
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Fat: 86.12g | Prot: 84.01g | Carb: 217.14g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal. Dinner: Cooked Carrots, Potato (with or Without Peel), Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: matrimonial date squares, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened. more...
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2741 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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