Weigh In record (no journal entry) for 08 September 2022
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289.0 lb
Lost so far: 41.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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4087 kcal
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Fat: 82.51g | Prot: 254.36g | Carb: 585.48g.
Breakfast: Banana Nanica, Pão Francês, Pastel de Carne, Laranja Pêra, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Tomates, Seara Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Lunch: Espetinho de Carne, Dori Amendoim tipo Japonês, Hortifruti Manga Tommy, Ovo Cozido, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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losing 1.5 lb a week
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