Weigh In record (no journal entry) for 09 September 2022
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1323 kcal
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Fat: 45.96g | Prot: 163.77g | Carb: 55.05g.
Breakfast: Baked or Broiled Salmon, Shaber 蛋黄白莲蓉月饼, Dunkin Donuts Chocolate Mint Donut. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 9.3 lb a week
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