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Gestern nach dem Sport gewogen (bestimmt 1,5 l Wasser im Bauch gehabt)
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246.9 lb
Lost so far: 9.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2845 kcal
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Fat: 84.16g | Prot: 93.38g | Carb: 377.32g.
Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Lunch: Döner Kebab. Dinner: Käsesoße, Maultaschen. Snacks/Other: Haribo Colorado, Feurich Salzstangen, Knorr Activ Tomatencremesuppe, Beck's Bier (330 ml), Milcheis, Schokoladeneis, Äpfel, Kaffee mit Milch. more...
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4140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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