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Still alive - logging everything everyday
- making better and healthier food choices with minimal exercises.
Five pounds to go - as usual !!!
I like maintenance eating - bouncing back and forth within a two pound range
and I feel good - I am active and healthy.
Still aiming for that final 5 pound loss ... slow and steady.
Hope everyone else is fine - the on-site food looks delicious as usual.
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140.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2022:
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458 kcal
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Fat: 19.53g | Prot: 24.40g | Carb: 51.52g.
Breakfast: Margarine (Regular), Egg, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Flatout Multigrain Flatbread. Lunch: Sugar Twin Sweetener, Kroger Red Wine Vinegar, Smith's Lite Sour Cream, Cranberry Sauce (Sweetened, Canned), Cucumber (with Peel), Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Sunny Meadow Boiled Egg, Spinach. more...
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gaining 0.4 lb a week
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 Comments
Good to hear from you, you sound great!
09 Sep 22 by member: shirfleur 1
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Congratulations on your achievement. Your choice for a healthy lifestyle will stand you in good stead👏🏻👏🏻
09 Sep 22 by member: Maguscanook
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Thank you Shirfleur --- I am happy to see that you are posting still too - It is good to see you again. I miss you guys but had a huge life difference - I am healthy and breathing fresh ocean air - I am amazed to be so alive!!! Thank you Maguscanook !!!
20 Sep 22 by member: Jergens123
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