Weigh In record (no journal entry) for 01 October 2014
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321.4 lb
Lost so far: 75.0 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2187 kcal
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Fat: 84.29g | Prot: 127.70g | Carb: 228.78g.
Breakfast: Böklunder Schinken-Teewurst, Alpenmark Käseaufschnitt, Aldi Leberkäse, Laugenbrötchen, REWE Bäcker Brötchen . Dinner: Laugenbrezeln, Knoblauch, Milbona Quark Magerstufe, Gut & Günstig Quark 40%, Tillman's Gewürzte Grillsteaks. more...
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losing 1.5 lb a week
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