Weigh In record (no journal entry) for 08 September 2022
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227.8 lb
Lost so far: 41.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1095 kcal
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Fat: 37.09g | Prot: 105.30g | Carb: 88.36g.
Breakfast: Back to Nature Classic Granola, Sargento Mozzarella Cheese Stick, Sam's Club Kaiser Roll, Land O'Lakes Deli American Cheese Slices, Bob Evans Sausage Breakfast Patty, Coffee with Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.1 lb a week
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mitaman's weight history
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