Akiro27's Journal, 05 June 2011

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 46.49g | Prot: 68.94g | Carb: 158.43g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Multi Grain Crackers, Classic Yellow Mustard, Swiss Processed Cheese, 100 Calorie Snack Pack, Natural Choice Sliced Honey Deli Turkey. Dinner: White Bread, Fried Egg, 100% Juice Pineapple Orange Banana. Snacks/Other: Diet Coke (Can). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...