Weigh In record (no journal entry) for 08 September 2022
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378.6 lb
Lost so far: 18.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1563 kcal
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Fat: 69.52g | Prot: 90.16g | Carb: 153.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Priano Prosciutto Italiano, Peanuts (with Salt, Boiled, Cooked) . Dinner: Johnsonville Mild Italian Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Raisin Bran. more...
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losing 1.1 lb a week
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griffithd40's weight history
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