Weigh In record (no journal entry) for 15 August 2022
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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621 kcal
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Fat: 27.61g | Prot: 42.96g | Carb: 55.75g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Atum em Óleo (Enlatado). Snacks/Other: Biscoito de Polvilho, Berry Good Mirtilo In Natura, Nestlé Iogurte Natural Integral, Morangos, Sabor da Terra Semente de Chia. more...
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steady weight
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kareninakai's weight history
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