Weigh In record (no journal entry) for 08 September 2022
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239.4 lb
Lost so far: 15.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2424 kcal
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Fat: 49.42g | Prot: 225.70g | Carb: 262.63g.
Breakfast: Blueberries , Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. Lunch: Cauliflower , Kirkland Signature Extra Virgin Olive Oil, Sweet Potato, Simply Nature Organic Free Range Boneless Skinless Chicken Breast. Dinner: Simply Nature Organic Free Range Boneless Skinless Chicken Breast, New World Farms Corn on The Cob, Mama Cozzi Take & Bake Supreme Pizza. more...
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gaining 4.2 lb a week
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