Weigh In record (no journal entry) for 08 September 2022
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2259 kcal
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Fat: 87.46g | Prot: 152.12g | Carb: 242.13g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Lakes Cheese Provolone Cheese Slices. Dinner: McCain Smiles Mashed Potatoes, Caulipower All Natural Chicken Tenders, Birds Eye Mashed Cauliflower . Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips. more...
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losing 7.0 lb a week
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