Weigh In record (no journal entry) for 08 September 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1194 kcal
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Fat: 53.32g | Prot: 82.58g | Carb: 110.99g.
Breakfast: Coffee with Milk, Strawberries, Supremo Shredded Chihuahua Cheese, Kirkland Signature Bacon Crumbles, All Whites 100% Liquid Egg Whites, Healthy Choice Multigrain Bread. Lunch: Pollo Tropical Guava Cheesecake, Calavo Avocado, Babybel Mini Light Cheese, Tangerines (Mandarin Oranges) , Great Value Canned Chunk Chicken Breast, La Banderita Carb Counter Snack Size Tortilla. Dinner: Nature's Promise New York Strip Steak, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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