Weigh In record (no journal entry) for 08 September 2022
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167.0 lb
Lost so far: 25.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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778 kcal
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Fat: 23.30g | Prot: 98.90g | Carb: 52.80g.
Breakfast: Great Value Bottled Water (Bottle), Garden Lites Spinach Egg White Frittatas. Dinner: Great Value Bottled Water (Bottle), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Keebler Club Reduced Fat Crackers, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.9 lb a week
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