tobias1748's Journal, 05 June 2011

146.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

203 kcal

Fat: 6.76g | Prot: 5.38g | Carb: 28.19g.   Breakfast: Nutella, 100% Whole Wheat Bread, Cream Substitute (Powdered), Coffee. more...

3020 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...