Weigh In record (no journal entry) for 08 September 2022
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291.9 lb
Lost so far: 35.9 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1374 kcal
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Fat: 48.93g | Prot: 52.24g | Carb: 175.10g.
Lunch: Rainbow Kikherneet Luomu, Mrs Cheng's Thai Massaman Curry, Perunat (Suolaa lisätty, Keitetty), Porkkanat. Dinner: Kotimaista Laktoositon Kuohukerma, Porkkanat, Perunat (ilman Suolaa, Keitetty), Kukkakaali. Snacks/Other: Hunaja, Elovena Kaurahiutale, Elovena Vehnälese, Arla Lempi Sipoolainen Rahkajogurtti, Dracula Piller Salmiakki-Karamelli, Vaasan Kaurasydän, Voi, Filos Viikunahillo, Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Pirkka Manchego Juusto, LU Tuc. more...
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losing 6.2 lb a week
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