Weigh In record (no journal entry) for 30 September 2014
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149.1 lb
Lost so far: 17.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1475 kcal
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Fat: 80.89g | Prot: 100.24g | Carb: 86.90g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Extra Virgin Olive Oil, Sweet Pickle Relish, Best Foods Olive Oil Reduced Fat Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Specialty's Chinese Chicken Salad (Small), Moo Shu Pork. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, So Delicious Coconut Milk Minis - Vanilla, Safeway Asian-Style Vegetables, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2294 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 2.1 lb a week
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