Weigh In record (no journal entry) for 04 September 2022
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258.0 lb
Lost so far: 14.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1537 kcal
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Fat: 67.25g | Prot: 42.32g | Carb: 201.34g.
Breakfast: Nature Valley Granola Crunch Oats & Honey, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Bananas , Sprite Sprite (12 oz), Food Club Orange Sherbert, Dole Frozen Mixed Fruit. Lunch: Hidden Valley Buttermilk Ranch Dressing, Red Onions, Deli Sliced Ham, Mushrooms , Cucumber (Peeled) , Dole Romaine Lettuce. Dinner: T. Marzetti Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots, Chicken Wing (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.4 lb a week
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