Weigh In record (no journal entry) for 30 September 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2014:
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1952 kcal
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Fat: 122.19g | Prot: 61.39g | Carb: 182.26g.
Breakfast: Walnuts, Cashew Nuts, Almonds, Pear, Fuji Apples. Lunch: White Bread, Whole Wheat Bread, Olive Garden Garden-fresh Salad with Dressing, Calavo Avocado, Chicken Breast, Broccoli Soup. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Pears. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 10 hours, Circuit Training - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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