Weigh In record (no journal entry) for 01 October 2014
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106.0 lb
Lost so far: 0.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1866 kcal
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Fat: 72.82g | Prot: 56.86g | Carb: 252.67g.
Breakfast: Latte Coffee, Honey , 100% Nutz 100% Natural Peanut Butter, Ciabatta. Lunch: Boiled Peanuts, Rice Pilaf, Navels Oranges. Dinner: Cheddar Cheese, Roasted Potato, Boiled Peanuts, Rice Pilaf. Snacks/Other: Cinnamon Sweet Rolls (with Raisins), Navels Oranges, Latte Coffee. more...
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1629 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 32 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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joannnz's weight history
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