Weigh In record (no journal entry) for 30 September 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1621 kcal
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Fat: 74.27g | Prot: 64.74g | Carb: 178.36g.
Breakfast: Jiffy Creamy Peanut Butter, Toasted Whole Wheat Bread, Tap Water, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Grilled Cheese Sandwich, Kroger Bottled Water. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Flour and Water Gravy, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 21.0 lb a week
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ray foster's weight history
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